- Rock hard abs absolutely rock and are hard:
In my opinion both huge and tiny people are trying to do the same end thing (it's just their pathways are different). Both of them try to look proportional and look the best they can. Initially when they start working out the sizes of the dresses are good inidicators for their progress. But after they start looking fine in dresses some start being content. But the naked truth is that they should aim for looking good naked. What are the challenges you have to face? The main challenge is toning muscles and especially the hardest part is toning abdominal muscles and even harder is to handle the lower abs. The main thing ofcourse is to get rid of the fat and build core muscles so that the abs look firm and in shape. My point is not to give advice on how to get that done as you can find lot of information thanks to Google and those who put the information up (Sample link that my friend and health guru Reagan gave me). My main point is to wake up those who are content just because they think they look good enough now when dressed.
- Look good underskin:
Now what about those who already look good naked. Here's a pill that will wake them up too:) If you have fabulous abs and defined chest, biceps etc. you might still not look your best if you have troubles inside. Make sure you look sharp by solving puzzles and keeping your brain warm. Take time to meditate so you can give a peaceful presence whereever you are. Do YOGA type exercises to keep your deep-internal glands work properly. What I mean for e.g. is, you can keep your heart pump blood well by cardio-workouts but what can you do for pancreas and thyroid glands work properly. YOGA has some workouts for such subtle benefits which are very notorious for not motivating people until they get hit.
These two are new challenges that you have to focus on for progress in your journey.
Link to previous health post.