Procrastination is the trough in the cyclic process of being productive. It's almost inevitable for everyone in all tiers of society. To scroll to higher tiers you have to adapt their working styles which include their procrastination styles as well!
A simple and good indicator for a better way to procrastinate is to see if you get something everytime. By that I mean stuff that can actually be of value when you use it. Some such examples are reading papers from other fields, reading blogs of good guys, blogging about good stuff :), refreshing relationships with people you care about (which should actually mean who care about you). Some bad ways of procrastinations include watching repeats, talking or chatting with too many (I say this because it's more likely than not that you won't be cared by more than a handful which usually is composed of family (long term) and professional friends (medium term)), basically any activity that you cannot share with atleast 3 different people without getting embarrassed or feeling stupid.