As a continuation to my health tips, I want to talk and point to benefits of Protein the King of nutrition.
Eating smart is one of the very important things to do in maintaining good health. It is very suprising because to be good these days, we have to do pretty much any thing smart:) Protein has tremendous benifits in helping weight management. I personally experienced the benefits. Your hunger remains controlled among many things. It is very hard for vegetarians to get good source of protein. By good I mean equivalent to that we get from non-vegetarian diet. But food technology research has progressed very nicely and we now have protein isolates that can be consumed, even gratifying your palate. Soy protein, whey protein, milk protein isolates come in delicious low calorie bars. Whey protein is also available as a powder form. Among all kinds of proteins WHEY protein seems to be the best. Here's a link to benefits from WHEY protein.